Hydrofit

Here’s a way to burn fat in the water! Plus, you can tone your muscles, increase cardiovascular fitness, decrease blood pressure, and improve sleep patterns and performance of daily activities. Water has about 12 times the resistance of air, so your muscles have to work harder. This class is the ultimate wet workout. Instructor: Diane Okenfuss
Tuesday/Thursday - 6:15 - 7:15 p.m.
Fees: $32.00 member $40.00 non-member