Fitness Class Sessions are:
Summer 2008
Session 1:  M/W/F June 9 - July 18  (please register by June 5)
                  M/W June 9 - July 16
                  T/Th June 10 - July 17

Session 2:  M/W/F July 28 - Sep 5 (please register by July 24)
                  M/W July 28 - Sep 3
                  T/Th July 29 - Sep 4

Core Training
A blend of pilates and toning exercises designed to strengthen your whole core area, which can include the back, abdominal and glute muscles.
Instructor: Janine Dubuque
Saturday: 9:15–10:00am
Fee: $12.00 Member; $15.00 Non-Member

Cardio Blast
Want to mak the most of your lunch hour? Try this 40 minute combo class. Along with resistance training & core conditioning, you will get a great cardiovascular workout which will increase your metabolisim. This class is for all fitness levels.
Instructor: Jackie Smith
Wednesday: 12:10-12:50pm
Fee: $12.00 Member; $15.00 Non-Member

Have a Ball
Have a Ball offers a circuit type workout using all muscle groups, focusing on core strength and
balance. This class incorporates rejuvenating stretches for all muscle groups used and is
appropriate for any fitness level. Please bring your own yoga mat for floor exercises and have a ball!
Instructor: Coleen Williams
Wednesday: 9:15 - 10:15am
Fee: $16.00 Member; $20.00 Non-Member

BLT Toning
BLT Toning is a challenging workout that focuses on the toughest areas to tone “Buns, Legs, Tummy”. This workout integrates cardio and toning exercises designed to shape up the “BLT”.
Instructor: Janine Dubuque
Saturday 8:15-9:00am
Fee: $12 Member; $15 Non-Member

Cardio/Strength
This combination of cardio, strength training and core conditioning will keep you moving by alternating cardio intervals with toning segments. BURN fat as you shape your body and gain core
strength.
Instructor: Linda Brumfield
Monday/Wednesday: 5:45–6:30pm
Fee: $24:00 Member; $30.00 Non-Member

Silver Sneakers
Silver Sneakers is a special low-impact class designed to improve muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.
Instructor: Sandy Picou
Monday/Wednesday: 10:30-11:15am
Fee: $24.00 Member; $30.00 Non-Member
*registration is free if you have Humana insurance!

Core Conditioning
This non-intimidating pilates-type class will focus on your body’s “core” stomach, back and glutes giving you a more toned body.                                                                           
Instructor: Linda Brumfield
Monday/Wednesday: 6:45-7:15am
                        Fee: $16.00 member
                               $20.00 non-member                                                                      Tuesday/Thursday:    6:00-6:45am
                        Fee: $24.00 member
                               $30.00 non-member  

Body Conditioning
All it takes is 30 minutes. We will condition your whole body by cross training with cardio,
kickboxing, pilates and strength training. If you’re short on time this is the class for you. 
Instructor: Jackie Smith
Tuesday/Thursday: 12:15-12:45pm
Fee: $16.00 member
$20.00 non-member

Power Plus
This combo class is designed for all fitness levels to help you gain muscular strength and cardiovascular endurance using all types of equipment. Tuesdays we will be in the aerobics room and Thursdays in the pool.             
Instructor: Jackie Smith
Tuesday/Thursday: 8:00am-9:00am
Fee: $32.00 member
$40.00 non-member

Group Personal Training
Personal training in a group setting! You will learn the keys to weight loss and apply what you learn. Each class will include a cardiovascular workout, resistance training and stretching. Max. of 11 participants.
Instructors: Mary Bleckler, Coleen Williams and Janine Dubuque - Certified Personal Trainers
Monday/Friday 8:00-9:00am
    Fee: $32 Member; $40 Non-Member
Wednesday 10:30-11:45am
    Fee: $20 Member; $25 Non-Member
Monday/Wednesday 7:00-8:00pm
    Fee: $32 Member; $40 Non-Member

Nutrition Consultation
ISSA Certified as a Specialist in Performance Nutrition, Coleen Williams will evaluate your current diet and lead you in the right direction so you can attain those nutritional and fitness goals you are working towards. Runs all summer long. Call to set up an appointment.
Fee: $22.50 per hour

Personal Training
We offer personal training with A.C.E. certified personal trainers. Aquatic personal training is also available. Participants must be age 14 or older.  Sessions are by appointment only.
Fee: $22.50 per hour for one-on-one sessions or save by buying 6 session package for $122.50.  Two-person sessions available at $18.00 per hour, per person .

Fitness Orientation
Get off on the right track. A trained gym attendant will introduce you to our cardiovascular
and strength training equipment and show you how to properly use it for the most beneficial workout.  Appropriate for ages 14 and up. Schedule your appointment in advance at the front desk.
Fee: Free to members
$20.00 for non-members

Biometrics Nutrition & Fitness Program
Biometrics is a proven fitness and weight management program that combines nutrition
and fitness, with no gimmicks, pre-packaged foods, pills, or supplements. Six-week and twelve-week options are available to stimulate weight loss by combining a moderate calorie meal plan (using real food) with strength training that helps preserve and increase lean muscle tissue. The latest success story is an individual who has lost 22 pounds, more than 9 percent body fat, and 25 and ¾ inches in just twelve weeks. Participants must be age 18 or older.
By appointment only. For information call Jackie Smith at 883-5244.