Have a Ball

Have a Ball offers a circuit type workout using all muscle groups, focusing on core strength and balance. This class incorporates rejuvenating stretches for all muscle groups used and is appropriate for any fitness level. Please bring your own yoga mat for floor exercises and have a ball!
Instructor: Coleen Williams
Wednesday - 9:15 A.M. - 10:15 A.M.
Fees: $16.00 member $20.00 non-member